Are you ready to enhance your mindfulness practice?!
If you're like me and just can't find the time and/or patience to sit in a long meditation practice, this package is for YOU!
What is included:
You will get five short & sweet recorded meditations and one PDF booklet with an outline of each practice and journal pages to record your experience!
-Awareness: Breath Counting
-Stress and Anxiety: 4-7-8 Breathing Technique
-The Overactive Mind: Brain Dump
-Positivity: Positive Energy & Affirmations
-Self Love: Gratitude & Positive Affirmations
Learn more here!