transformation looks different for everyone.

The most VULNERABLE photo I have shared to date.

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The picture on the left was taken 3 years ago. 
The picture on the right was taken about a month ago. 

Let me tell you a little about Melissa on the left: 
🔸️She had a great job, beautiful home, loving family and friends.
🔸️She had motivation, drive and a strong work ethic.
🔸️She enjoyed food, parties and living life to the fullest.
🔸️She invested in her personal development and pursued her dreams.
🔸️She lived for inspiring others and sharing her talents with the world. 

Let me tell you a little about Melissa on the right:

🔸️She has a great job, beautiful home, loving family and friends.
🔸️She has motivation, drive and a strong work ethic.
🔸️She enjoys food, parties and living life to the fullest.
🔸️She invests in her personal development and pursues her dreams.
🔸️She lives for inspiring others and sharing her talents with the world.


🔷️She BELIEVES in herself and takes ACTION towards what she wants in life. 

Same woman. Different beliefs. 

This post is not meant to be about the drastic physical change over the past couple years. This post is about what has shifted internally. 
Over the past couple years, I have TRANSFORMED my mindset in order to restore my relationship with food, find healthy intentions around my workouts, and live my life with confidence and a DILLIGAF attitude. 

We all have our battles, and they are a lot more alike than we may realize. We spend WAY too much time focusing on things that shouldn’t matter to gauge our progress (the number on the scale, the number of calories we ate/burned). In order to make any lasting change in our life, we need to first look at what is going on INSIDE!

Focus your attention more on how you are FEELING or the quality of your THOUGHTS. If you notice negativity, it’s time to make room for an attitude readjustment. 

Overcoming any hardship is NOT an easy feat. It takes time, discipline, sweat and tears. However, I seriously believe if your priorities are aligned and you are ready to do the work you can get through it. If I can do it, so can you!
If you feel lost on where to get started, I'm here for you.