Do you ever feel embarrassed or "selfish" for taking time for self care?

I am someone who has always struggled with the need to justify myself and/or my actions… even when it was related to self-improvement.

I felt the need to explain what I was doing, why I was doing it… as if giving some sort of detailed explanation would make everything "OK"…...

Can you relate?

My advice to you… STOP IT…NOW!

So many people spend WAY too much time judging the actions of others, before spending an ounce of time looking at their own situation. So please, never let another person, no matter WHO they are, make you feel insecure about doing something FOR YOU.

Keep doing what you're doing… because you are doing just fine ;) See More