The last thing we all need is another mainstream “quick fix” promising to help us get our lives figured out.
Exercise doesn’t have to be hard, nutrition doesn’t have to be complicated, and trying to figure out WHO YOU ARE shouldn’t scare the s#!t out of you.
Trust me, I’ve been there.
For years I struggled with…well… ALL OF THE ABOVE.
I let my INNER CRITIC get the best of me. I questioned who I was and what I truly needed and wanted out of life. I got caught up in an “all or nothing” mentality when it came to exercise and nutrition, and found my health and my happiness going in a (accelerating) downhill spiral.
I knew there had to be more to life than how I was living… going through the motions, “living” day by day stuck in routines that were taking me NOWHERE fast.
So it hit me…
I needed an outlook readjustment. I needed to redefine what “health” looked and felt like for ME. I needed to break free from my INNER CRITIC and rigid habits.
I NEEDED to change if I ever wanted to be happy, healthy and truly LIVE.
Over the years I have done extensive personal work around the ideas of confidence, self image, creating healthy relationships with food/exercise, and just living a life I am EXCITED about.
I am in the process of planning a program around the ideas of establishing healthy routines, dealing with the dreaded inner critic, and finding balance in life.
I am looking to talk to 10 people who are looking to work on any/all of the areas above. I want to create the best program I can, addressing these topics in as much depth as possible. If this is something you find interesting, or are currently struggling with in your life, please send me a PM, I would LOVE to get your input.