Life has been
good great lately. Sure, I have has some emotional trials over the past few months, but lately things really seem to be falling into place.
I have always been a person to encourage others to follow their heart and pursue their dreams. This time around, I am going to follow a dream of mine... enhancing my yoga practice.
Anyone who knows me well, knows that I have become very passionate about the practice over the past few years.
It has played a beneficial role in my recovery from my... struggles, and continues to be a huge part of my daily life.
I am attending Yoga Lifestyle and Teacher Training at the Red Lotus Yoga Studio in Rochester Hills. One of the application requirements was to submit an essay to give the instructor an idea of who I am and why we want to participate in the program.
I wanted to share mine here :) *Note: some of the content was taken from previous blog entries*
I see my life as a journey. A journey towards health, genuine happiness and living each day to my fullest potential. In life, difficulties are inevitable. Like most people, I have had my fair share of ups and downs. Although no one likes to admit weaknesses, I believe that acknowledging and committing to overcome personal hardships shows strength and courage.
I started writing my essay with the intention of being discrete about how my passion for yoga truly came to be. Initially, I was going to wait to open up and share my story. However, as I read the words over and over again, I realized that I have absolutely nothing to be ashamed of. One of my favorite quotes I recently came across, speaks to me on so many levels. It reads, "I am thankful for my struggle, because without it I wouldn’t have stumbled across my strength".
Over the years, I have struggled on and off with disordered eating and over exercising. I have worked with some amazing people, and it goes without saying that I would not be where I am today if it were not for their patience and support. As valuable as those people were to my recovery, I believe that my journey back to health and happiness was strongly impacted by something in addition to them… yoga.
In the midst of my difficulties, I was looking for a way to reconnect with myself and find serenity in my life. That was when I was reacquainted with yoga. I practiced occasionally in the past, but it was not until 2012 that I experienced its power for the first time. After a few consistent sessions with an influential teacher, yoga became so much more to me than just a form of exercise and stress relief. I quickly fell in love with the practice and its countless benefits.
Yoga gave me a new and different perspective on many things. When I began practicing, I was introduced to a sense of awareness between my mind, body and spirit that I had never experienced before. This valuable introduction (which was long overdue) not only made me more mindful, but also helped me get a better understanding of what I want out of my life.
Practicing yoga makes me appreciate being in the present moment, and continues to teach me the value of patience and persistence. I have learned that discomfort, both on and off the mat, is temporary if you seek your edge and do not give up. Although it is not always easy, being mindful has helped me to use my past difficulties as learning experiences and opportunities to grow. Yoga has given me a new sense of assurance in myself, both physically and mentally. This confidence pushes me every day to be the strongest version of myself possible.
Yoga has become a part of my regular routine and is now a huge part of my life. When I learned about the opportunity to take my practice to a new and higher level through the Red Lotus Yoga Lifestyle and Teacher Training program, I felt called to do so. I am ready to advance my own practice and understanding of the yoga lifestyle, and further incorporate it into my daily life.
Vulnerability opens the door to compassion and supportiveness between people. My most influential teachers have been those who are not afraid to open up, show their own vulnerability and share their experiences with their students. Everyone has a story, and there is something beautiful about embracing that. My ultimate goal upon completing this program is to introduce the life-changing benefits of the yoga practice with people by teaching my own classes. I want to share my experiences, in hopes of inspiring and helping others who may have gone through similar struggles as myself. I have found yoga to be one of the best things that I can do for my mind, body and overall wellbeing, and it would be an honor to be able to share that.