This past Wednesday (Ash Wednesday) kicked off the 2014 Lenten Season. Since (most) Christians know what this spiritual season represents, I am not going to go into exactly what it all entails. When a lot of people think of Lent, they think of having to "give up" something they love until Easter Sunday. I have to be honest, each year I try to give something up… each year I usually end up forgetting about it :( I know, I know, that sounds bad… and I actually feel guilty writing that!)
Over the past two years, I have grown immensely in my faith… So this Lenten season, I am going to fully commit myself to not only giving something up, but also making a few personal changes to better my life.
ITEM TO GIVE UP Gum... Yes that sounds goofy, but believe it or not, giving up gum is going to be difficult for me. Chewing gum is a weird "go-to" habit I have… whether it be after a meal, wanting fresh breath, if I am feeling anxious or bored, if I want to avoid over-eating/drinking, etc. I find myself resorting to it.
I have noticed how much gum I chew, and I realized it's time to ditch it from my daily routine! So, I am going to give it up for Lent. I'm hoping that after Lent I am going to realize that chewing gum isn't really anything exciting and just nix the habit all together.
*Disclaimer… I am allowing myself to have mints/mouthwash lol. No one likes coffee breath*
THINGS TO CHANGE As I mentioned in my last post, I have had a lot of changes in my life over the course of the past several months. Despite the excitement, joy and fun that have come along with these changes, there has been a lot of stress involved as well. I have been thinking a lot over the past couple weeks about some personal adjustments that need to be made in my life, to make me the happiest, healthiest person that I can be. These changes are not something that can be done once, and everything will be perfect… I am talking about LIFESTYLE CHANGES!
Simple Change #1: Break the routine (again) Some of the challenges I have dealt with over the past several years (I believe) have made me prone to become a creature of habit. I easily get comfortable, and just settle with what I am used to…whether it be good or bad for my well-being.
It is so easy to get stuck in your day-to-day routine. Every day I can pretty much pinpoint what I am going to do at different times during the day. From waking up, projects at work, meals, after work activities, going to bed…It gets old after awhile. Starting now, I am going to challenge myself to work on being open to new ideas, trying new things, going to new places, broadening my horizons. This is a lifestyle change that I am going to carry on beyond Lent. Obviously I understand that my life is not going to be filled with adventures every day… but even little things like trying a new recipe, taking the puppies on a new route for our walks, is a good place to start.
Think about: what minor changes can you make in your life that will make you a happier, healthier person? Is there something you would like to give up...a habit, an attitude, a certain "comfort zone"? Or is there something you would like to add back in to your life to make it more fulfilling?